Health Experts Urge Teens to Cut Caffeine Completely in New Guidelines

With a vast array of caffeinated drinks available, many teenagers consume them regularly. Studies show that nearly one in four teens drinks caffeine on most days.

However, new guidance from Healthy Eating Research strongly advises against caffeine consumption for adolescents.

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Experts from leading health organizations—including the Academy of Nutrition and Dietetics, American Academy of Pediatric Dentistry, American Academy of Pediatrics, and American Heart Association—collaborated to create updated beverage recommendations for children between the ages of 5 and 18. Their guidelines emphasize water and plain milk as the best choices while suggesting that 100% juice and flavored milk be consumed in moderation.

The report specifically warns against coffee, tea, energy drinks, and caffeinated sodas, highlighting the lack of clear safety data for minors. While the FDA considers up to 400 mg of caffeine per day safe for adults, it has not established official limits for children and teens.

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Layla Hango

Layla Hango is a dedicated author at The Chieftain Spear, where she delves into stories that highlight cultural richness, social issues, and community empowerment. With a passion for storytelling that inspires and informs, Layla brings a fresh perspective to her writing. Her work resonates with readers seeking meaningful dialogue and a deeper understanding of diverse experiences. Through her articles, Layla aims to spark positive change and celebrate the strength of collective voices.

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